Join active sub4sub whatsapp group link list 2020 - Whatsapp group

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Sunday, July 19, 2020

Join active sub4sub whatsapp group link list 2020

sub4sub whatsapp group link Hello, friends the most popular WhatsApp group links site has come back with a special link. On this sub4sub whatsapp group link desi aunty WhatsApp group link, if you really sub4sub whatsapp group link group join links then you are in the right place just sub4sub whatsapp group link join just click that link and join in.

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  • Only Sub4Sub people allowed
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  • no share personal videos, photos.
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  • respect everyone.
  • any issues contact group admin
  • be happy and make happy.
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Join active sub4sub whatsapp group link list 2020




sub4sub whatsapp group link/-shayari4you ke baad, kisee baaharee vastu ko haath lagaane ke baad, khaana banaane se pahale, khaane se pahale, khaane ke baad aur baatharoom ka upayog karane ke baad haathon ko achchhee tarah saabun se dhoen. yadi aapake ghar mein koee chhota bachcha hai to tab yah aur bahut jarooree ho jaata hai. use haath lagaane se pahale apane haath achchhe se jaroor dhoen.


sub4sub YouTube whatsapp group link dhyaan den, visheshakar upakaran aur taayaron par. paanee ko kaheen bhee ikattha na hone den. sink, vaash besin aadi jaisee jagahon par niyamit roop se saphaee karen aur phinail, phlor klark aadi ka upayog karate rahen. khaane kee kisee ko bhee vastu ko khula na chhoden. kachche aur pake hue khaane ko alag-alag rakhen. khaana pakaane aur khaane ke lie upayog mein aane vaale bartanon, phrij, ulloo aadi ko bhee saaph rakhen. kabhee bhee geele bartanon ko dher mein nahin rakhen, na hee bina sookhe dibbon aadi ke khilaune lagaakar rakhen.

sub4sub YouTube whatsapp group link sabjiyon-phalon ka prayog karen. upayog mein aane vaale masaale, anaajon aur any saamagree ka bhandaaran bhee sahee tareeke se karen aur eksapaayaree dete vastuon par taareekh dekhane ka dhyaan.

sub4sub YouTube whatsapp group link jyaada tel, masals se bane, baikd aur garishth bhojan ka upayog na karen. khaane ko sahee taapamaan par pakaen aur jyaada pakaakar sabjiyaan aadi ke paushtik tatv nasht na karen. saath hee ull ka prayog karate samay taapamaan ka vishesh dhyaan rakhen. bhashm padaarthon ko hamesha dhankakar rakhen aur taaja bhojan khaen.

sub4sub YouTube whatsapp group link mein namak, dahee, doodh, daliya, haree sabjiyaan, saabut daal-anaaj aadi ka prayog avashy karen. koshish karen ki aapake plet mein vairaayatee oph phood shaamil hon. khaana pakaane aur peene ke lie saaph paanee ka upayog karen. sabjiyon aur phalon ko achchhee tarah dhokar prayog mein laen.

sub4sub YouTube whatsapp group link pakaane ke lie anasaichureted vejitebal oyal (jaise soyaabeen, sanaphlaavar, makka ya olivar aail) ke prayog ko praathamikata den. khaane mein shakar aur namak donon kee maatra ka prayog kam se kam karen. jankaphood, sopht drink aur aartiphishiyal shakar se bane jyoos aadi ka upayog na karen. koshish karen ki raat ka khaana aath baje tak ho aur yah bhojan halka-phulka ho.

sub4sub YouTube whatsapp group link vishraam karane ya sone ke kamare ko saaph-suthara, hisaar aur khula-khula rakhen. chaadaren, takiyon ke gilaaf aur pardon ko badalatee rahen aur gadde ya sinhaasan ko bhee samay-samay par dhoop mein jhoothaakaaren.

sub4sub YouTube whatsapp group link, yoga ya dhyaan ka prayog badhaane aur tanaav se door rahane ke lie karen.

sub4sub YouTube whatsapp group link bhee ek vyaayaam roj jaroor karen. isake lie rojaana kam se kam aadha ghanta den aur vyaayaam ke tareeke mod rahen, jaise kabhee eyarobiks karen to kabhee sirph tej chalata hoon. agar kisee bhee cheej ke lie jab nahin hataaya gaya to to daphtar ya ghar kee seedhiyaan chadhane aur tej chalane ka lakshy rakhen. koshish karen ki daphtar mein bhee aapako bahut der tak ek hee pojeeshan mein na baitha rahana pade.

sub4sub YouTube whatsapp group link umr ke baad apana rooteen chekap karavaate rahen aur agar do. aapako koee dava nahin deta hai to use niyamit len. prakrti ke kareeb rahane ka samay jaroor nahin. bachchon ke saath khelen, apane paalatoo jaanavar ke saath dauden aur parivaar ke saath halke-phulake manoranjan ka bhee samay nikaal den.

sub4sub YouTube whatsapp group link coming home from anywhere, wash your hands thoroughly with soap, before cooking, before eating, after eating and after using the bathroom.  If you have a small child in your house then it becomes more necessary.  Make sure to wash your hands thoroughly before applying it.

sub4sub YouTube whatsapp group link special attention to cleanliness in the house, especially on kitchens and toilets.  Do not let the water collect anywhere.  Regularly clean the place like sink, wash basin etc. and keep using phenyl, floor cleaner etc.  Do not leave any food item open.  Keep raw and cooked food separately.  Keep the utensils, fridge, oven, etc. used for cooking and eating clean.  Never keep wet utensils in a rack, nor put a lid without dry compartments etc.

sub4sub YouTube whatsapp group link vegetables and fruits.  Also store the spices, grains and other ingredients used in the right way and make sure to check the date on items with expiry date.

YouTube whatsapp group link  use too much oil, spices, backed and rich food.  Cook food at the right temperature and do not destroy the nutritious elements of vegetables etc. by over-cooking.  Also, take special care of temperature while using the oven.  Always keep food items covered and eat fresh food.

YouTube whatsapp group link , yogurt, milk, oatmeal, green vegetables, whole lentils, cereals, etc. in food.  Try to include a variety of food in your plate.  Use clean water for cooking and drinking.  Wash vegetables and fruits thoroughly and use them.

YouTube whatsapp group link  unsaturated vegetable oil (eg soybean, sunflower, corn or olive oil) for cooking.  Use both sugar and salt in food to a minimum.  Do not use junkfood, soft drinks and juices made from artificial sugar etc.  Try to have dinner by eight o'clock and this meal should be light-hearted.

YouTube whatsapp group link  resting or sleeping room clean, ventilated and open.  Keep changing sheets, pillow covers and curtains, and also flick mattresses or mattresses with periodic sunlight.

YouTube whatsapp group link , yoga or meditation to increase concentration and stay away from stress.

YouTube whatsapp group link  exercise daily.  For this, give at least half an hour daily and keep changing the way of exercise, like doing aerobics sometimes and just walk fast.  If you cannot find time for anything, then aim to climb the stairs of the office or house and walk fast.  Try not to sit in the same position for too long in the office.

 whatsapp group link the age of 45, get your routine checked up and if the doctor gives you any whatsapp group link, then take it regularly.  Take time to be close to nature.  Play with the whatsapp group link, run with your pet, and even take time out for light entertainment with the whatsapp group link.

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